8-Minute Breath Reset
Guided Breathwork Tool

8-Minute
Breath Reset

A guided calm-breathing tool for when your mind won't shut off and your body feels wired.

Use seated or lying down. Never use while driving, swimming, bathing, or operating equipment.

Start The Reset
What this helps with

Three moments
this is built for

◈
Stress Spikes
When your cortisol is high and you need a fast, reliable way to bring your nervous system back down.
◎
Racing Thoughts
When your mind loops and won't quiet. The breath gives it something real and steady to follow.
○
Evening Wind-Down
Use Evening Mode before bed to slow your system and prepare your body for deeper, easier sleep.
How it works

How the reset works

01
Guided Breaths
30 steady breaths with visual guidance. Breathe in fully, let out without force. The orb and progress ring show you exactly where you are.
02
Breath Hold
Exhale fully and hold only as long as comfortable. The timer counts up so you can see your hold. Tap when your body is ready to breathe again.
03
Recovery Breath
Inhale deeply, hold for 15 seconds, then release. One round complete. Repeat up to 3 rounds for a deeper, more sustained reset.
Before you begin

Sit or lie down before starting. You may feel tingling, warmth, light-headedness, dizziness, or emotional release during or after the session. These are normal responses to changes in blood CO₂ levels. Stop anytime if you feel unsafe, unwell, or uncomfortable. This is not medical advice and is not a replacement for medical care.

The tool

Start your reset

Breath Reset

8-Minute Breath Reset

Guided Calm Breathing

For when your mind won't shut off and your body feels wired.

1
30 Guided Breaths
Breathe in fully. Let the breath out without force. Keep it steady and controlled.
2
Breath Hold
Exhale and hold only as long as comfortable. Your body will tell you when to breathe.
3
Recovery Breath
Take a deep inhale, hold for 15 seconds, then release. One round complete.
Before You Begin
Sit or lie down. Do not do this while driving, standing, swimming, bathing, or operating equipment. Tingling, warmth, light-headedness, dizziness, or emotional release can happen. Stop anytime if you feel unsafe, unwell, or uncomfortable. This is not medical advice.
First session
3
Get comfortable
Sit or lie down
Safety Note
Stay seated or lying down. You can stop anytime.
1 of 30
Breath Hold
0:00
Hold until your body asks you to breathe
Stay calm. Do not force the hold. This is not a competition.
◎

Session Complete

Your system is starting to settle.
Notice any shift in your body.

Want more simple resets for sleep, stress, and hormones?

Breath Reset is an educational wellness tool. It is not medical advice.
Stop anytime if you feel unwell. Not a substitute for medical care.